[av_textblock size=” font_color=” color=”] A game plan to help teens sleep better. The life of today’s teenager is busy and in constant flux.
That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at college. Six years on, there is growing acceptance that the structure of the academic day needs to take account of cent sleep patterns.
Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even …
Jul 24, 2015 · Sleep loss can take a devastating toll on the mind and body at any stage of life, from early hood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. ″[Sleep deprivation] is extremely detrimental at all
Why teenagers need sleep; How much sleep do teenagers need? Helping teenagers sleep better; Signs of teenage sleep problems; Working with your on sleep …
Teens with ADHD Don’t Freak Out! And 13 More Rules for Navigating Teen Behavior Challenges. Too strict. Or, too wishy-washy. Lecturing constantly.
Recharge yourself as well as your phone. Interactive Bedroom Explore the bedroom below to find out what can help or hinder your sleep.
Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.
“On any given day, I would bet that 20 to 25 percent of my students haven’t had more than five hours of sleep,” said David Smith, a history teacher at a high college where the day begins with a “zero period” at 7 a.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
