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Prolapse and Sex – Expert Pelvic Floor Physiotherapist answers will your partner notice? Will sex worsen prolapse? How to manage sex and prolapse.
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but
Pelvic floor muscles can weaken over time or from certain events. Learn how to strengthen these muscles and regain control of your bladder.
This book gives more current information than many professional counselors have today. In addition to informing sex addicts and their partners about sex …
Kegel exercises — Follow this how-to guide for strengthening your pelvic floor muscles.
I know you’ve heard of Kegel exercises, but uh … what’s the deal with them again? Kegels strengthen your PCs, muscles that contract when you climax. The better shape they’re in, the hotter sex will be — both for you and for him, since your orgasms will be more powerful and your, er, “grip” even
Kegel exercises can benefit both men and women. We’ll explain why and how to do them correctly so you can get the best results.
Want to give your sex life an added boost? It’s as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves
Start practicing these Kegel exercises and infinitely improve your sex life.