Group Fitness Classes Descriptions. ABBs (Abs, Back and Butt) This class focuses on the core stability muscles in the abdominal and low back region.
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Carb cycling is the foundation of what my husband, Chris, and I do every day and with every client. We know through years of experience with many different
Hills/Climbing Tips Climbing is a power-to-weight activity. World class climbers generally have less than 2 pounds of body weight per inch of height.
Off-the-wall fitness classes are hardcore sweat fests designed to get you moving, shaking and burning in every way imaginable.
Ouch! My butt hurts! “Hey Frank, I have a question. Tom and I did our longest ride ever! We went 35 miles on that bike trail we told you about “
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FortCycle is Manchester, New Hampshire’s premier premier gym, fitness center, and health club offering the new generation of indoor cycling and spinning classes!
Your day is cruising right along until you stand up and there it is, pain deep in the upper glutes that makes you reconsider taking that next step.
Cadence Cycling started with the realisation that training with power made perfect sense and nobody was really taking advantage of this fact. A studio with bikes with power meters provided an ideal environment to accurately test cyclists and then control intensity during training to stimulate rapid performance improvements.